List of Mental Health Resources
Resources
| Smart Phone Applications |
| Mindfulness & Meditation: |
| Headspace: Learn Meditation, Improve Sleep, Focus & Lower Stress Levels |
| Calm: Meditation to Manage Stress, Improve Stress & Lower Anxiety |
| Stop, Think & Breathe: Meditation & Mindfulness |
| Breathe2Relax: Learn Breathing Techniques to Manage Stress |
| Anxiety: |
| Mindshift : Learn Strategies to Manage Anxiety, Worry, Panic, Perfectionism, & Phobias |
| Mood Tracking & Enhancement: |
| Optimism: Track & Manage Your Mental Health |
| Gratitude: A Gratitude Journal to Increase Positive Thinking |
| Mood Kit: Learn CBT Strategies to Improve Your Mood |
| Moodily: Track Your Daily Moods |
| The Happiness Lab with Dr. Laurie Santos |
| Websites |
| General Mental Health: |
| American Psychological Association Psychology Help Center |
| National Alliance on Mental Illness (NAMI) |
| MentalHealth.gov |
| Substance Abuse and Mental Health Services and Administration |
| Anxiety: |
| https://drmartinseif.com |
| https://www.margaretwehrenberg.com |
| Acceptance Committment Therapy (ACT): |
| https://thehappinesstrap.com |
| Mindfulness/Meditations |
| https://www.tarabrach.com/ |
| Race |
| Talking About Race |
| Social and Emotional Learning for Children |
| GoZen! |
Community Seminars Presented by MPS PLLC Providers:
Psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Beginning psychotherapy is often the first step toward becoming the healthiest version of yourself, regardless of the challenges you are facing. MPS provides Psychotherapy for Couples, Adults and Teens.
Services
Consultation Services
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Arlington Location
MPS PLLC is conveniently located in the Courthouse/Clarendon neighborhood of Arlington, Virginia. The office is 2 blocks from the Court House metro stop on the Orange Line. Our building is 10 minutes from downtown Washington, DC and the location provides easy access to major roadways including 50, 395, 66, and the GW Parkway. For your convenience metered and garage parking is available.
Tysons Corner Location
MPS Tysons Corner is in the new “Boro” neighborhood, less than a ¼ mile from the Spring Hill Metro Station (Silver Line), and offers convenient access to the Dulles Toll Road, I-66, I-495 and other major roadways. Free surface parking spots and garage parking is available.
Ready to schedule an appointment? For the quickest response, contact us via email by completing the fields below. Call 703.831.6008 to speak to with our administrative team or directly to our clinicians. We make every effort to respond to requests within 24 hours. Please note that calls placed after 4pm on Fridays or during the weekend will be returned on Monday morning. Questions? Set up a free 15 minute phone consultation to see how MPS PLLC can help today.
Address
2000 N 15th Street Suite 200
Arlington Virginia 22201
Tysons Corner Location
8401 Greensboro Dr Suite 550
McLean Virginia 22102
Phone
703.988.6861
Tysons Corner:
703.831.6008