List of Mental Health Resources

COVID-19 Letter to Clients & List of Resources

Dear Current & Prospective MPS clients,
In this time of worry, fear, and uncertainty our staff remains committed to supporting your emotional and physical health.

In order to exercise the utmost caution for our safety, our office is currently providing virtual teletherapy services. This allows us the opportunity to provide ongoing support and guidance during these unprecedented times. The MPS team is here to help you process your feelings, provide helpful ways to manage stress, reduce anxiety, develop healthy self-care routines, and continue to assist you in progressing on established treatment goals.

MPS will regularly monitor recommendations from the CDC and local governments to reassess the safety of resuming in-person meetings. Our goal continues to be to provide strategies for well-being so you can thrive during this difficult time.

Please feel free to get in touch with our office if we can answer any questions and please see the helpful list of National, State, and Mental Health resources and articles listed below.
We wish everyone good health and happiness!

Sincerely,
The MPS TEAM

List of Helpful COVID-19 Resources:

National:

State:

Articles:

Mental Health Resources (Including Apps & Podcasts): 

by Dr Russ Harris, author of The Happiness Trap

https://drive.google.com/file/d/117HY4z4mY5izJpR44ejuZ8rhTyoWEGEG/view

https://www.nytimes.com/2020/03/13/well/mind/a-brain-hack-to-break-the-coronavirus-anxiety-cycle.html?__s=86xgsi42bzqssbsu9uxf

https://www.tenpercent.com/coronavirussanityguide

https://www.pbs.org/newshour/health/why-your-mental-health-may-be-suffering-in-the-covid-19-pandemic

https://www.headspace.com/covid-19

https://parade.com/1011717/jessicasager/best-free-workouts/ 

Meditation Apps: 

Headspace (all ages):

Stop, Think, & Breathe (Kids & Adults)

Link to Best Mediation App Ranking:

Podcasts: 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Best Podcasts to Listen to Right NOW: 

Ways to Stay Connected & Entertained                                                  

https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown

https://computer.howstuffworks.com/internet/social-networking/networks/apps-to-stay-connected-coronavirus.htm 

For Children: 

 

 


Psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Beginning psychotherapy is often the first step toward becoming the healthiest version of yourself, regardless of the challenges you are facing. MPS provides Psychotherapy for Couples, Adults and Teens.

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MPS PLLC is conveniently located in the Courthouse/Clarendon neighborhood of Arlington, Virginia. The office is 2 blocks from the Court House metro stop on the Orange Line. Our building is 10 minutes from downtown Washington, DC and the location provides easy access to major roadways including 50, 395, 66, and the GW Parkway. For your convenience metered and garage parking is available.

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Adress

2000 N 15th Street Suite 200
Arlington Virginia 22201

Phone

703.988.6861

Email

info@mpspllc.com